#Daylife journal how to

→ When you’re at the end of the day, you have less willpower, so convincing yourself to exercise, or write a paper becomes impossible. It’s easy to get bogged down, and when you do, that goal you had, that hobby you wanted to do more of gets left to the end of the day. a solid daily routine is going to make sure those get prioritized each day.Įach day you have a MILLION options to spend your time on.

#Daylife journal how to

You can decide how to live the best, healthiest, most well rounded life,.The best daily routine example is going to create a list of keystone habits that increase the quality of your life and the base level you live at. Suddenly, the important things aren’t getting done. Leaving your writing, workout routine, project, or garden work until the last minute might be just fine… Until you get a call to go do something interesting, OR an emergency comes up. When you have a ton on your plate that day, you know your routine covered all the bases and that nothing important was left out, even though a few things were still left on your to-do list. You know that your bases are covered because you have made your routine around your own happiness and contentment. The best daily routine for you is going to add structure and certainty to your life.

And you interact with others in a way that is satisfying to you, and have the time for it.You are not worried about money or surviving.You are embracing life relative to the ideas you choose to live it by.You are mentally relaxed and stable in your life.They keep you at your desired level of physical health.The best daily routine examples are those that cover the basic areas of human life.Ī daily routine is a behavior that provides a result in your life, that you do at a certain time to make the rest of your life happen smoothly. It’s my recommended program for creating the best example of a daily routine that takes care of every aspect of your life. The actions you take to cause them are called your routine.įor the record, this high value (inexpensive but good) course from Stefan James walks you through precisely what I’m about to talk about below.

It’s not a question of should you, its a quesiton of what will it beĪ daily routine takes into consideration effects you want to see in your life, and what actions are required to get those effects. Recommended Tool: Morning Ritual Mastery – Creating a Masterful Morning Routine To Optimize your Mind Body and Spirit That’s a very simplified and generic example, we’ll get to the more complicated and specific ones below.

Clean Everything as soon as I get home!.

Top Off Groceries after Work (Smart move).

Pack Lunch (good eating decisions during lunch).

Exercise (to reach your preferred fitness level).

Eat Breakfast (optimized for your morning schedule).

4:30am – Wake up (at a precise time everyday).

Is that routine getting you the results you want in life, or not? That’s are only choice.ĭaily Routine Examples look a little like this: The best examples of daily routines are sometimes the oddest.Ī good daily routine is not a cookie cutter program that you get from someone else, but we can gain insight and ideas from the daily schedules of high optimized people to understand what and why they do what they do.Ī daily routine is not an option – whatever you do each day already is your routine.